Showing results for Side lunge paired with a curtsy lunge
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Side Lunge To Curtsy Lunge Instructions
- Stand tall with your feet hip-width apart.
- Step out to the side with your right leg and lunge.
- Keeping your weight in the left foot, take a big step back with your right leg, crossing it behind the left.
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Duration: 1:27
Posted: Dec 21, 2012
Posted: Dec 21, 2012
Missing: paired | Show results with:paired
Duration: 0:20
Posted: Nov 7, 2015
Posted: Nov 7, 2015
Missing: paired | Show results with:paired
Duration: 2:16
Posted: Jan 31, 2019
Posted: Jan 31, 2019
Missing: paired | Show results with:paired
Jan 26, 2024 · One side lunge and one curtsy lunge equals one rep. Complete all of your reps, and then repeat, this time stepping back and forth with your left ...
Duration: 0:19
Posted: Sep 27, 2020
Posted: Sep 27, 2020
Duration: 0:28
Posted: Apr 18, 2023
Posted: Apr 18, 2023
Missing: paired | Show results with:paired
Nov 9, 2023 · This lunge variation combines four different moves — the forward lunge, lateral lunge, reverse lunge, and curtsy lunge — into one. "Once you've ...
Mar 5, 2020 · The move combines two neglected leg movements — curtsy lunges and Cossack squats — with a fundamental lunge to train key movement patterns you ...
Duration: 5:47
Posted: Dec 23, 2022
Posted: Dec 23, 2022