Side plank leg raises
- Place either your right or left elbow on the floor, lift your hips, and extend both legs.
- Balance on the outside edge of your bottom foot and lift top leg up just a bit higher than your hip.
- Slowly lower top leg back down.
- Repeat on the other side.
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Feb 21, 2014 · The side plank with leg lift strengthens the core with a slight emphasis on the obliques. The movement also demands a high level of balance, ...
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Posted: Feb 19, 2023
Posted: Feb 19, 2023
May 13, 2023 · SIDE PLANK LEG LIFT. The side plank leg lift exercise is a trunk anti-lateral flexion exercise and a hip abductor strengthening exercise.
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Posted: Jun 13, 2023
Posted: Jun 13, 2023
The side plank leg lift adds more lateral hip strength, stability and stamina work to the general trunk demand of the side plank. Hold a side plank position and ...