Fit Cult

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Cold Comfort
Exercising once you're very cold won't help your endurance, the benefits of evening workouts for those living with obesity and your weekly…
 • 
Melissa Crawley
Incentivize/Exercise
Rewarding yourself for movement will help you stick with it, less active kids decrease their work ability in adulthood and your weekly recommendations.
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Melissa Crawley
Anger Management
Physical activity may not be the best way to blow off steam, cranberries enhance running performance and your weekly recommendations.
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Melissa Crawley
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Sports Doping Crashes in 'Icarus'
 • Melissa Crawley
Dopamine Hit
 • Melissa Crawley
Better Together
 • Melissa Crawley
Anti-Social
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Speed Walk
 • Melissa Crawley
1
Strength, Briefly
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2
Game, Set, Muscle
The more sets the better isn't a rule for weight training, a healthy lifestyle can boost cognitive reserves and your weekly recommendations.
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Melissa Crawley
Massage Guns & Muscles
Massage guns work on muscle performance and pain, weighted blankets raise melatonin and your weekly recommendations.
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Melissa Crawley
For The Love of Exercise
Working out may boost the "love hormone" oxytocin, the zone 2 vs. HIIT debate continues and your weekly recommendations.
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Melissa Crawley
AI Exercise
You may not want to ask ChatGPT to design your workout, yoga offers brain benefits for older women and your weekly recommendations.
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Melissa Crawley
Strength For Injury Prevention?
Women can exercise less than men for the same cardiovascular gains, the jury is (sort of) out on how to prevent running injuries and your weekly…
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Melissa Crawley
House of (Exercise) Pain
Dealing with exercise induced pain, a more literal runner's high and your weekly recommendations.
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Melissa Crawley
Tai Chi For Low BP
Slow movements outperform aerobic exercise for those with prehypertension, a personalized running app and your weekly recommendations.
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Melissa Crawley
Fit Cult
Fit Cult
Your workout is only half the story.
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