Training your body is an experiment. Youâre constantly changing inputs (volume, intensity) to see how your body responds (fitness, aerobic capacity). In response to those inputs, your body gives you clues about how things are going. A niggle here, a tickle there. Theyâre what I call âwhispersâ.
đ 6: Listen to the whispers
đ 6: Listen to the whispers
đ 6: Listen to the whispers
Training your body is an experiment. Youâre constantly changing inputs (volume, intensity) to see how your body responds (fitness, aerobic capacity). In response to those inputs, your body gives you clues about how things are going. A niggle here, a tickle there. Theyâre what I call âwhispersâ.