In this week's Rundown, an indoor bike trainer combines rollers with smarts, the FDA shows Fitbit some love by approving a heart monitoring feature, and exercise helps protect brain volume.
When we talk about “fitness” we seem to always assume an unspoken prefix of “physical”. Yet clearly “mental fitness” is just as important and in many instances overlapping, as you note wrt exercise, insulin and brain volume. Does FitCult also intend to cover mental exercise and fitness trends and info? (Eg “Does “Wordle”help train your brain?”)
When we talk about “fitness” we seem to always assume an unspoken prefix of “physical”. Yet clearly “mental fitness” is just as important and in many instances overlapping, as you note wrt exercise, insulin and brain volume. Does FitCult also intend to cover mental exercise and fitness trends and info? (Eg “Does “Wordle”help train your brain?”)