How to Be Fit at 100: The Centenarian Olympics
Published in
7 min readDec 16, 2019
A sport we should all be practicing
Since I started being interested in longevity and wellbeing a couple of years ago, I began noticing the way older people behave: their health, their wellbeing, their happiness. After many conversations and discussions, I understood they all regretted the same: having lost their agility and the ability to accomplish everyday physical tasks.
