Managing Mental Health and Media with Gemma Styles Braincare

Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.
Styles shares how she approaches and consumes media while protecting her mental health. We discuss mental health awareness, managing her life as an influencer, and how family and friends help with her mental health.
We talk about:

Gemma approaches media and protecting her mental health

Managing life as an influencer

Consuming mental illnesses on social media

When Gemma became aware of mental health

Mental health awareness

Dealing with mental health and family/friends