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Best mental reset I’ve learned:

If your mind is loud — Write.

If your mind is empty — Read.

If your mind is racing — Walk.

If your mind is tired — Sleep.

If your mind is sharp — Build.

Most problems are just mismatched energy. Get the inputs right, the rest follows.

I romanticize the idea of disappearing. There’s a strange kind of peace in starting over somewhere no one expects anything from you. Not your past self, not your family, not your old classmates who still think you're the same person from ten years ago. Just waking up in a quiet town, grocery shopping like it’s a ritual, walking home with sunlight on your face, not needing to explain your silence to anyone.

MacKenzie Scott, Bezos first wife, has donated $19 billion to charity.

She was told by Musk she was ruining the economy by doing so.

This is a good week to celebrate her!

Mike Johnson would hate for you to know that nearly 40% of his district is on Medicaid.

Or that 1.6 million Louisianans — about 35% of the state — rely on it.

It would be terrible if this information went viral.