1,000+ five-star reviews
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othership
1,000+ five-star reviews
WE'RE BUILDING THE FUTURE OF EMOTIONAL WELLNESS. Shift your emotional statE with immersive guided breathwork, cold plunges, and personal transformation Journeys.

Try one of our most popular sessions

headphones on
eyes closed
One Minute Breath
Stress Release
2.12 MINUTES
/
Best Me Today
Stress Release
7.00 MINUTES
/
Altitude Lounge
Stress Release
4.53 MINUTES
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Othership: Breathing App helps you regulate your emotions and nervous system through guided breathwork.

Body Positive
Alcohol Free
For everyone
Trauma Aware
Guided
music backed
immediate results
500+ Sessions

The power of breathwork

my journey is to:

how it works
slow, deep breathing activates the parasympathetic and tells our body that it's safe to relax
benefits
Reduce stress
Unwind anxiety
improve mood
calm negative thoughts
techniques to try
diaphragmatic breathing, box breathing, coherent breathing, 4-7-8 breathing and guided breathwork meditations
frequency
as needed
find
center
how it works
controlled rapid breathing sends more oxygen to our brains, helping us improve cognitive function
benefits
Enhance focus
boost energy
better memory
Mental clarity
techniques to try
up-regulated breathing, wim hof method, diaphragmatic breathing, pursed lip breathing, kundalini
frequency
Before intense work sessions or whenever you feel your energy/focus is depleted
find your
peak
how it works
Our sessions are active, rather than passive - so you’re able to focus on your breath, rather than drift back into stressful and distracting thoughts
benefits
enhanced mood
feelings of presence
connection to others
increased happiness
techniques to try
alternate nostril breathing, coherent breathing, box breathing, diaphragmatic breathing
frequency
2 to 30 minutes daily
be your
best

Our sessions

Every mood, every intention

Up
130 sessions
wake UP routines
get pumped for a workout
fight fatigue throughout the day
Remove brain fog
Create focus
Energizing
Guided Up breathworkOutdoor sunny breathworkAlternate nostril breathwork

Why Othership

evidence-Based
Therapeutic techniques
proven with science
guided sessions
Every session led by
world-class guides
Immersive Sound
music-driven sessions
to keep you engaged
Meditation apps
othership
breathwork apps
Active Meditation
Meditation that goes
beyond sitting quietly
Immediate Results
Experience emotional
release in one session

Meet your guides

Every mood, every intention

Harrison Taylor
Harry lets his heart guide him through life, saying “yes” as much as possible, and surrendering to the flow of the universe. He is a trained artist, musician, sound healing instructor, Aufguss Sauna and Essential Oil Master, Elemental Rhythms Breathwork Facilitator, and has lead several holistic wellness retreats in Guatemala and NYC.
ColinResponse
Name
Toronto
Location
Weekly
Visits

Beyond meditation

How we create transformation

Powerful Techniques
visualization, vocalization, hypnosis, SOmatic release therapy, intention setting and more
immersive music
Inspiring soundscapes from sound healing musicians, artists and DJs
every length
Whether you have time to practice for one minute or sixty, you'll end each session feeling inspired
different moods
Whether you're feeling up, down or All-Around, we're here
inspiring notifications
Curated daily notifications to amplify your practice and ignite your personal growth
over 500 sessions
Access to powerful on-demand breathwork sessions from the comfort of your home

Pricing Plans

Create a routine that helps you find balance everyday

Best value

Annual plan

14 Day Free Trial
$10.83 per month

monthly plan

7 Day Free Trial
$17.99 per month

150+ reviews

kind words from our frequent flyers

hands down the best app, community, & concept on the internet right now

This is hands down the best app/community/concept on the internet right now. Zero exaggeration. Gaining control over your breath and learning how to tap into your physiology is the single highest ROI activity you can do for your health and overall well-being. And Othership makes that SO SIMPLE! I've tried all the meditation apps - Calm, Headspace, Waking Up, you name it...this is like meditation on steriods.

Marco Killingsworth
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Social breathwork experience

Free breathwork course

In this 3-day series, we'll send you one of our favourite breathwork sessions to your inbox daily. We'll introduce you to our different styles of breathing and allow you to feel the transformative power of breathwork for yourself.

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