Panic Attack Help - Mind Ease 12+
Better Sleep, Self-Care, CBT
Mind Ease Labs LTD
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- Free
- Offers In-App Purchases
Screenshots
Description
Meet Your Personal Panic Attack Guardian
When anxiety and panic attacks strike, every moment matters. With Mind Ease you can ensure those moments are calm, controlled, and empowering.
WHAT USERS LOVE
Quick Relief Button
Personalized Recommendations
Expansive Mental Health Library
Track & Triumph System
Empathetic AI Listener
Premium Perks
QUICK RELIEF BUTTON FOR PANIC
When a panic attack strikes, you need immediate relief. You don’t want to make decisions or search for advice on what to do. With Mind Ease you get help at a tap of a button.
1 Tap to Calm: With just one tap, dive into a world of clinically-backed strategies that reduce anxiety and panic attack symptoms in real-time.
10-Minute Magic: The exercises are quick and you can do them anywhere. Feel the difference in under 10 minutes.
PERSONALIZED RECOMMENDATIONS
Your mental health journey is unique. The way you experience panic attacks is unique too. Each person has individual needs, preferences, and strategies that work best for you.
Smart Recommender: This unique machine learning system will suggest daily activities tailored just for you.
No More Guesswork: Skip the decision-making and get clear, actionable steps towards a calmer you.
EXPANSIVE MENTAL HEALTH LIBRARY
Beyond immediate relief from panic attacks, invest in your long-term well-being.
Expert Mental Health Library: Explore a wealth of resources written by mental health experts. From mindfulness exercises to progressive muscle relaxation, you can try a wide variety of well-known strategies.
Learn & Grow: Discover Cognitive Behavioral Therapy (CBT), practice stoicism, and more. Every day is a step towards a brighter you.
Audio Content: Take a break from looking at the screen. Get relief from panic attacks by listening to calming guided meditations.
TRACK & TRIUMPH SYSTEM
Every step you take is a victory. With Mind Ease, you’re not just managing symptoms of panic attacks, you’re embarking on a transformative journey.
Get Insights: Monitor your symptoms overtime, see which exercises work best for you, and celebrate every milestone.
PREMIUM PERKS
Experience the free version, Mind Ease Lite, and understand why so many are upgrading for an even richer experience and upgrade to Mind Ease Premium:
Your Mental Health Sanctuary: Personalized, calming daily self-care activities.
Unlimited Access: Dive deep into the full range of quick relief exercises to reduce anxiety and panic attacks.
Explore More: Access our entire library of guides and activities.
Your AI Companion: A friendly guide on your journey through panic attacks to tranquility.
JOIN MIND EASE, YOUR PANIC ATTACK LIFELINE
What’s New
Version 2.0.1
- Cutting edge AI chatbot now recommends evidence-based activities for the user to try in the app.
- Four new ambient soundscapes: Rainy Day, Sleep Lullaby, Relaxing Campfire, and Falling Asleep Gently.
Ratings and Reviews
I suggest you read the privacy policy
While installing this app, I was concerned when it seemed that I was giving consent about something like data retention with no option to opt out at that moment. It said I could change preferences later in settings. I couldn't find any way to do that in the settings though. So I read the Privacy Policy to find out you have to contact them separately to opt out of their data collection for marketing and advertising. One example--They say "We may receive personal data about you from various third parties and public sources as set out below:" Sources include analytics providers and advertising networks. Websites do this all day long but I feel like a mental health app doesn't need to do this.
So my long-winded take is that I feel like they should tell you up front that they are going to profile you from third-party sources and also use this information to show you ads. It also should be easier to opt out.
But I'm not going to ding the app on stars. It seems like a good app. And they are seemingly honest in their privacy policy. It's too bad though that I am needing to read privacy policies.
Almost too good to be true
I stumbled upon this app one night while searching for calming apps to try. After trying a few different ones I have to say not only did Mind Ease blow the other apps out of the water, it actually HELPED me. The amount of personalization offered to combat your specific anxiety symptoms is unreal. I can’t recommend this app enough. I’ve already told all of my friends about it, so now I’m telling you too, try this app!
What I have been dreaming of...
I recently thought to myself, wouldn’t it be awesome if there were apps that reach millions of people to provide mental health care that can be inaccessible or inconvenient for many people? Watching the mental health of my family and friends declining into stagnation during the quarantine and unable to access mental health care myself without insurance coverage in my state, MindEase has really helped me to stay afloat. It is an ingenious tool that will greatly benefit so many.
App Privacy
The developer, Mind Ease Labs LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Mind Ease Labs LTD
- Size
- 90.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.2 or later.
- iPad
- Requires iPadOS 15.2 or later.
- iPod touch
- Requires iOS 15.2 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Mind Ease Labs Ltd
- Price
- Free
- In-App Purchases
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- Mind Ease (Yearly) $49.99
- Mind Ease (Monthly) $9.99
- Mind Ease (Lifetime) $149.99