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571 pages, Hardcover
First published January 1, 2000
Sit up straight. Whether male or female, do deadlifts, bench press, muscle-ups, and 400m sprints 3-4 times a week for about 45 minutes. Progressively increase loads. If you feel injured, stop doing that for a while. Eat lean meats, healthy oils, nuts, legumes, and a ton of vegetables. Avoid white starches, sugar in any form, and sodas like the plague. Drink lots of water. Get some sleep. Take cold showers. Stop being afraid of things.