136 Results found
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Stress - How to cope
Advice and information |1 min read |Last updated: 22/03/2024
If you are finding it challenging to cope with life pressures, you might be experiencing stress. This section explains the common symptoms and causes of stress. It also looks at some of the ways you can try to reduce stress. This information is for adults affected by stress in England. It’s also for their loved ones and carers and anyone interested in this subject.
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Post-traumatic stress disorder (PTSD)
Advice and information |1 min read |Last updated: 26/04/2024
This section has information about the symptoms and causes of post-traumatic stress disorder (PTSD). It explains who might develop PTSD and the treatment options. It is for anyone affected by trauma or PTSD and their family, friends and carers.
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Managing Stress in the Workplace
1 min read |Last updated: 20/06/2023
Managing stress in the workplace Every year over 11 million working days are lost due to stress in the UK. Our course aims to explore what stress is, how we can manage it and how we can support our colleagues in their day to day work. Who is it for?This session is for everyone. How long is the session?Can be between 45-90 minutes long depending on your...
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New parents, pregnancy, and mental health
Advice and information |1 min read |Last updated: 21/11/2023
It’s normal to have periods of worry and stress when you are pregnant. But some women have feelings that do not go away. This can be a sign of something more serious. If you are a new parent, you might get ups and downs after the birth of your baby.
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Rethink Mental Illness comments on annual suicide statistics
1 min read |Last updated: 06/09/2022
The Office for National Statistics has published new data on the number of suicides registered in 2021. The data reveals that the suicide rate has remained largely consistent with pre-pandemic levels. Lourdes Colclough, Head of Suicide Prevention at Rethink Mental Illness, said: “We must remember that statistics can never truly reflect the mental anguish...
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East Bristol Meditation Group
Services and Groups |Last updated: 08/01/2024
We have been running free monthly guided meditation sessions at the Beehive Centre, however these are nor running at the moment, as of January 2024. Although we hope to have the group and running again in the future, we don’t have a date yet. Please check back here for future notices or email dominique.toyra@rethink.org. The sessions, run by Maurice, have been either Vedic Mantra or Grounding Meditation. Meditation can help to: Reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, improve sleep, reduce age related memory loss, generate kindness, fight addictions, control pain and decrease blood pressure – as well as improve your general health and wellbeing! For more information on the Beehive centre please visit www.thebeehivebristol.co.uk
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Young people and psychosis: Our new research says they are unaware of warning signs despite being most at risk
1 min read |Last updated: 09/10/2023
Rethink Mental Illness' bid to raise awareness of psychosis among young people as they start university, often a time of stress and change which can trigger mental health problems. Psychosis affects 1 in 100 people and the first episode is most likely to happen aged 18-24 New research says that fewer than 1 in 5 (17%) young people would be confident...
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