FIRST PERSON

I was diagnosed with ADHD at 37. This is my story

Always in trouble at school. Dead-end jobs. Failed relationships. James Bloodworth often wondered why he found life so difficult. Then four months ago, a psychiatrist gave him the answer – and a new way of looking at the world

James Bloodworth: “I feel lucky. I am starting to see my ADHD as a superpower”
James Bloodworth: “I feel lucky. I am starting to see my ADHD as a superpower”
TOM JACKSON FOR THE TIMES MAGAZINE
The Times

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I’d given up. No amount of willpower was enough. Every time I sat down at the computer I got up again soon after, the empty Word document a shameful testament to my lack of focus. Some days I didn’t make it to my desk. It felt as if my thoughts were written down on Post-it Notes, hundreds of Post-it Notes that were swirling around in a giant wind tunnel. I was in the wind tunnel too, frantically grabbing at each slip of paper.

I was supposed to be a writer. But I was a writer who didn’t write. Instead I lay in bed, paralysed with ennui and despair.

I kidded myself that this mental shutdown was a result of lockdown. It was November 2020 and